Mayor Kate Gallego | Mayor Kate Gallego Official website
Mayor Kate Gallego | Mayor Kate Gallego Official website
Heat Awareness week is from May 1-5 and as temperatures start to increase, the City of Phoenix is sharing summer safety tips to keep you safe and prepare you for the hot summer months ahead.
Here are some tips to keep you safe during the warm weather months:
Keep an Eye on the Weather
The National Weather Service issues heat watches and warnings (@NWSPhoenix on social media). During these times, it is recommended to remain indoors whenever possible. Even when an excessive heat day is not in effect, the summer weather can still be dangerous. If you need to be outdoors, it is recommended to be done by 9 a.m. or wait until after 6 p.m.
Listen to Your Body
Make sure to take frequent breaks and drink water regularly throughout the day, even when you are not thirsty. The CDC recommends that people working outdoors drink eight ounces of water every 15-20 minutes. Hydrating ahead of vigorous activity is effective. Avoid sugary drinks, alcohol, and caffeine.
Know the signs of heat exhaustion and heat stroke (see graphic here).
Limit Time Outdoors
Even when an excessive heat day is not in effect, summer weather can still be dangerous. If you need to be outdoors, it is recommended to wrap up activities by 9 a.m. or wait until after 6 p.m.
Protect your Skin
Make sure to regularly apply sunscreen to exposed skin. The CDC recommends a minimum of SPF 15 or higher. In addition to wearing sunscreen, wear light-colored clothing and wide-brimmed hats.
Find a Cooling Center and Hydration Center
The 2023 Heat Relief Network map launches on May 1. You can visit an indoor, air-conditioned cooling center for hydration needs. Indoor and outdoor hydration stations are also available where you can go to receive bottled water and other collected donation items.
Cooling Ordinance
Did you know there is a City ordinance that requires landlords to provide reasonable cooling to rental housing units? Phoenix landlords are required to maintain 82° or cooler for units with air conditioning, or 86° or cooler for evaporative coolers. To learn more about your rights or report a violation call 602-262-7210.
For more summer safety tips, visit Phoenix.gov/Heat.
Make sure to follow the City's social media accounts (@CityofPhoenixAZ) for more information during Heat Awareness Week and throughout the Summer with its Summer Safety campaign. Details on Phoenix.gov/Summer.
Original source can be found here.
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